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  • CrossFit AMRAP

Thursday, March 31st

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

20:00 AMRAP


30 AbMat Sit Ups

30 Weighted Squats 50/35

3 Rope Climbs

750m Row



GOAL: 3-5 Rounds


SCALING:

SIT-UPS

-Any Core Movement


GOBLET SQUATS

-Reduce Weight

-Air Squat


FARMERS CARRY

-KBs

-Odd Object Carry


750M ROW

-600m Ski

-1,500m Bike Erg

-600m Run


COMP:

30 Toes-2-Ring / GHD Sit Ups

30 Weighted Squats 70/50

3 Rope Climbs

750m Row




Skill/Accessory:

With a running clock:


3:00 AMRAP

Max Distance Handstand Walk

-Handstand/Plank Shoulder Tap

-Wall Walks


3:00 AMRAP

Max Calories On Any Machine

-Max Burpees


3:00 AMRAP

Max Distance Single DB Overhead Walking Lunge

-Reverse Lunges in place

-Bodyweight Lunges

-OHWL with a plate


3:00 AMRAP

Max Calories On Any Machine

-Max Burpees

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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