Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
20:00 AMRAP
30 AbMat Sit Ups
30 Weighted Squats 50/35
3 Rope Climbs
750m Row
GOAL: 3-5 Rounds
SCALING:
SIT-UPS
-Any Core Movement
GOBLET SQUATS
-Reduce Weight
-Air Squat
FARMERS CARRY
-KBs
-Odd Object Carry
750M ROW
-600m Ski
-1,500m Bike Erg
-600m Run
COMP:
30 Toes-2-Ring / GHD Sit Ups
30 Weighted Squats 70/50
3 Rope Climbs
750m Row
Skill/Accessory:
With a running clock:
3:00 AMRAP
Max Distance Handstand Walk
-Handstand/Plank Shoulder Tap
-Wall Walks
…
3:00 AMRAP
Max Calories On Any Machine
-Max Burpees
…
3:00 AMRAP
Max Distance Single DB Overhead Walking Lunge
-Reverse Lunges in place
-Bodyweight Lunges
-OHWL with a plate
3:00 AMRAP
Max Calories On Any Machine
-Max Burpees
DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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