Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
WOD:
For Time
4 Rounds
Run 400m
20 Sit-Ups
***If unable to run then row instead
Recovery
In 20:00...
Barbell Smash Traps and Quads
Deep Lat Stretching
Hamstring Stretching
Low Back Smashing
Calf Smashing
Stretching of all kinds!!!!!!!!!!!
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SWEATFEST
TABATAS :20/:10
Goblet Squats
Jump Rope
Burpees
SDHP w/KB
Flutter Kicks
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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