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Thursday, March 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

For Time

4 Rounds

Run 400m

20 Sit-Ups


***If unable to run then row instead


Recovery

In 20:00...

Barbell Smash Traps and Quads

Deep Lat Stretching

Hamstring Stretching

Low Back Smashing

Calf Smashing

Stretching of all kinds!!!!!!!!!!!

SWEATFEST

TABATAS :20/:10

Goblet Squats

Jump Rope

Burpees

SDHP w/KB

Flutter Kicks

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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