Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
WOD:
12:00 Ladder
3, 6, 9, 12, 15, 18, 21 etc
Hand Release Push-Ups
Ring Row
Run/Row 200m between rep scheme changes
***Yes ring rows are RX today.
RECOVERY:
In 20:00...
-Barbell Smash Traps and Quads
-Deep Lat Stretching
-Hamstring Stretching
-Low Back Smashing
-Calf Smashing
-Stretching of all kinds!!!!!!!!!!!
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SWEATFEST
:45/:15 X 5 Rounds
Jump Rope
Empty Barbell Push Press
KB Deadlifts
Slam Balls
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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