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Thursday, March 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

12:00 Ladder

3, 6, 9, 12, 15, 18, 21 etc

Hand Release Push-Ups

Ring Row

Run/Row 200m between rep scheme changes


***Yes ring rows are RX today.


RECOVERY:

In 20:00...

-Barbell Smash Traps and Quads

-Deep Lat Stretching

-Hamstring Stretching

-Low Back Smashing

-Calf Smashing

-Stretching of all kinds!!!!!!!!!!!

SWEATFEST

:45/:15 X 5 Rounds

Jump Rope

Empty Barbell Push Press

KB Deadlifts

Slam Balls

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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