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  • CrossFit AMRAP

Thursday, March 17th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

6 Rounds For Time:


7 Power Cleans 135/95

14 KBS 55/35


GOAL: 6 -11:00


SCALING:

POWER CLEANS

-Reduce Weight

-Hang Power Cleans


KBS

-Russian KBS

-Reduce Weight



COMP:

Power Cleans 155/105

KBS 70/55



ACCESSORY + MIDLINE:

3 Sets:

10 Tempo Push Ups (:02 Down)

10/10 Single Leg RDL w/ KB

20 Banded Tricep Extensions

20 Banded Pull Aparts


Midline:

2 Rounds:

1:00 Work

1:00 Rest


:30 Work

:30 Rest


:15 Work

:15 Rest


*These interval sets are not meant to be all out sprint efforts.


Midline Options:

-Sit-Ups

-Weighted Sit-Ups

-GHDs

-Plank Holds

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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