Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Â
CROSSFIT
WOD:
For Time
4 Rounds
10m Walking Lunges
***No weight
15 Sit-Ups
10m Walking Lunges
2 Wall Walks
:20second Active Hang From Rig
***Nice and smooth, just blood flow and mental prep for tomorrow
Recovery:
20mins to get swole and flexy:
Barbell Smash Traps and Quads
Deep Lat Stretching
Hamstring Stretching
Low Back Smashing
Calf Smashing
Stretching of all kinds!!!!!!!!!!!
Â
SWEATFEST
Buy In: 40 Burpees
10-20-30-40-50
Jump Rope (If Single Unders, double the amounts)
25-20-15-10-5
Knee Raises
Cash Out: 40 Burpees
Â
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comentarios