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  • CrossFit AMRAP

Thursday, March 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

For Time

4 Rounds

10m Walking Lunges

***No weight

15 Sit-Ups

10m Walking Lunges

2 Wall Walks

:20second Active Hang From Rig


***Nice and smooth, just blood flow and mental prep for tomorrow

Recovery:

20mins to get swole and flexy:


Barbell Smash Traps and Quads

Deep Lat Stretching

Hamstring Stretching

Low Back Smashing

Calf Smashing

Stretching of all kinds!!!!!!!!!!!

SWEATFEST

Buy In: 40 Burpees

10-20-30-40-50

Jump Rope (If Single Unders, double the amounts)

25-20-15-10-5

Knee Raises

Cash Out: 40 Burpees

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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