Thursday, June 4th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
CROSSFIT & CROSSFIT FOR SPORT
EMOM 30 Minutes (:40 seconds on / :20 seconds off)
Minute 1: Sit Ups/T2B/Core Movement
Minute 2: Barbell/Banded Good Mornings
Minute 3: Pistols/Goblet Squats/Air Squats
Minute 4: Russian Kettlebell Swings
Minute 5: Hollow Rock Hold (on the floor)
Getting sweaty and working the metabolic conditioning in our active recovery piece.
With it being active recovery, let's keep the intensity low and the quality high.
Let's work to keep a steady heart rate throughout the entire workout.
Each minute we will work for :40 seconds, rest for the remainder of the minute :20.
Kettlebell swings are Russian style, finishing with the kettlebell at shoulder height. * choose a weight for the kettlbells that allows you to hold onto the kettlbell for the entire :40 seconds.
There is no score for this piece.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.