Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
CROSSFIT & CROSSFIT FOR SPORT
WOD:
EMOM 30 Minutes (:40 seconds on / :20 seconds off)
Minute 1: Sit Ups/T2B/Core Movement
Minute 2: Barbell/Banded Good Mornings
Minute 3: Pistols/Goblet Squats/Air Squats
Minute 4: Russian Kettlebell Swings
Minute 5: Hollow Rock Hold (on the floor)
Notes:
Getting sweaty and working the metabolic conditioning in our active recovery piece.
With it being active recovery, let's keep the intensity low and the quality high.
Let's work to keep a steady heart rate throughout the entire workout.
Each minute we will work for :40 seconds, rest for the remainder of the minute :20.
Kettlebell swings are Russian style, finishing with the kettlebell at shoulder height. * choose a weight for the kettlbells that allows you to hold onto the kettlbell for the entire :40 seconds.
There is no score for this piece.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
