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  • CrossFit AMRAP

Thursday, June 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

14:00 AMRAP


Run 1200m

***In remaining time AMRAP***


12 Box Jumps 24/20"

9 Kipping HSPUs


In Remaining Time: Self Care.

- Mobilize

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



BILL!!!!!

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