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  • CrossFit AMRAP

Thursday, June 25th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

18-15-12-9-6-3:

Unbroken Deadlifts 185/135


NOTES:

  • Building upper limit capacity and awareness in the deadlift today.

  • Knowing ourselves in such a sense is a skill we will refine, as it's strategy at the base level.

  • Stimulus calls for a moderate load today.. we'll push for heavier loads in the coming weeks.

  • Better to go slightly lighter than slightly too heavy.


WOD:

3 Rounds

20/14 Calorie Row

1 Minute Front Plank


20/14 Calorie Row

1 Minute Side Plank (Each Side)


20/14 Calorie Row

1 Minute Superman Hold (Each Side)


GOAL: 20-25:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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