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  • CrossFit AMRAP

Thursday, June 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

For Time

5K Run

***3.2miles so 3mile runs and then 320m

***Goal - sub 30mins


In Remaining Time:

Soft tissue work and stretching for the win today

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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