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CROSSFIT
WOD:
4 Rounds For Time
30 Russian KBS
20 Goblet Squats
1,000m Run
GOAL: 25:00-40:00 [40:00 CAP]
SCALING:
RUSSIAN KBS
-Reduce Reps/Weight
SQUATS
-Reduce Reps/Weight
RUN
-Reduce Distance
-1,250 Row
-1,000m Ski
-2,500 Bike
COMP: Do As RX
MOBILITY:
In Remaining Time Mobilize/Stretch
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