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  • CrossFit AMRAP

Thursday, June 23rd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

4 Rounds For Time


30 Russian KBS

20 Goblet Squats

1,000m Run



GOAL: 25:00-40:00 [40:00 CAP]


SCALING:

RUSSIAN KBS

-Reduce Reps/Weight


SQUATS

-Reduce Reps/Weight


RUN

-Reduce Distance

-1,250 Row

-1,000m Ski

-2,500 Bike


COMP: Do As RX


MOBILITY:

In Remaining Time Mobilize/Stretch

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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