Thursday, June 18th

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

For Time:

100 Air Squats, 100m Farmers Carry

50 Sit-Ups, 100m Farmers Carry

80 Air Squats, 100m Farmers Carry

40 Sit-Ups, 100m Farmers Carry

60 Air Squats, 100m Farmers Carry

30 Sit-Ups, 100m Farmers Carry

40 Air Squats, 100m Farmers Carry

20 Sit-Ups, 100m Farmers Carry

20 Air Squats, 100m Farmers Carry

10 Sit-Ups, 100m Farmers Carry

Completed with DB's - 50's/35's

GOAL: 14-22:00

RECOVERY: 10:00 ROMWOD

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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