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  • CrossFit AMRAP

Thursday, June 18th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

For Time:

100 Air Squats, 100m Farmers Carry

50 Sit-Ups, 100m Farmers Carry


80 Air Squats, 100m Farmers Carry

40 Sit-Ups, 100m Farmers Carry


60 Air Squats, 100m Farmers Carry

30 Sit-Ups, 100m Farmers Carry


40 Air Squats, 100m Farmers Carry

20 Sit-Ups, 100m Farmers Carry


20 Air Squats, 100m Farmers Carry

10 Sit-Ups, 100m Farmers Carry


Completed with DB's - 50's/35's



GOAL: 14-22:00


RECOVERY: 10:00 ROMWOD

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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