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  • CrossFit AMRAP

Thursday, June 17th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

"Chipper"


60 Sit-Ups

50 Calorie Row

40 Ring Dips

30 C2B Pull-Ups

20 Box Jumps 30/24"


In Remaining Time: Self Care

- Mobility

- Soft Tissue Work

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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