Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
"Chipper"
60 Sit-Ups
50 Calorie Row
40 Ring Dips
30 C2B Pull-Ups
20 Box Jumps 30/24"
In Remaining Time: Self Care
- Mobility
- Soft Tissue Work
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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