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  • CrossFit AMRAP

Thursday, June 16th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

30-20-10


Goblet Squats 55/35

200m Run


KBS 55/35

200m Run


GOAL: 12-17:00


SCALING:

GOBLET SQUATS

-Reduce Weight

-Air Squats


KBS

-Russian KBS

-DB Snatch


COMP:

Weight: 70/55


ACCESSORY:

3 Sets:

12 Alternating KB Z-Presses (6R/6L)

12 Sit Ups


24 Single DB Bent Over Rows (12R/12L)

24 Russian Twist (12R/12L)


36 Banded Face Pulls

36 Double Unders


*Alt Z Presses: Hold 2 KBs. While one arm is pressing, the other is holding in the front rack.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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