Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
30-20-10
Goblet Squats 55/35
200m Run
KBS 55/35
200m Run
GOAL: 12-17:00
SCALING:
GOBLET SQUATS
-Reduce Weight
-Air Squats
KBS
-Russian KBS
-DB Snatch
COMP:
Weight: 70/55
ACCESSORY:
3 Sets:
12 Alternating KB Z-Presses (6R/6L)
12 Sit Ups
24 Single DB Bent Over Rows (12R/12L)
24 Russian Twist (12R/12L)
36 Banded Face Pulls
36 Double Unders
*Alt Z Presses: Hold 2 KBs. While one arm is pressing, the other is holding in the front rack.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments