top of page
Search
  • CrossFit AMRAP

Thursday, June 16th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

30-20-10


Goblet Squats 55/35

200m Run


KBS 55/35

200m Run


GOAL: 12-17:00


SCALING:

GOBLET SQUATS

-Reduce Weight

-Air Squats


KBS

-Russian KBS

-DB Snatch


COMP:

Weight: 70/55


ACCESSORY:

3 Sets:

12 Alternating KB Z-Presses (6R/6L)

12 Sit Ups


24 Single DB Bent Over Rows (12R/12L)

24 Russian Twist (12R/12L)


36 Banded Face Pulls

36 Double Unders


*Alt Z Presses: Hold 2 KBs. While one arm is pressing, the other is holding in the front rack.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








39 views0 comments

Recent Posts

See All
bottom of page