Search
  • CrossFit AMRAP

Thursday, June 11th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

WOD:

TABATA


Sprints

MedBall Sit Ups 20/14 

Jumping Lunges

Handstand Hold/Double DB Overhead Hold

Single Arm Kettlebell Swings 55/35


NOTES:

  • A tabata is 8 working rounds per movement - 20 seconds of work, 10 seconds of rest.

  • You'll complete all 8 rounds at one movement before moving on to the next.

  • For the single arm kettlebell swings alternate hands each :20 second work period.

  • These are Russian style swings coming up to about eye level.

  • There is no score for this piece.


Recovery: ROMWOD for 10:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



119 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography