Thursday, June 11th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
MedBall Sit Ups 20/14
Handstand Hold/Double DB Overhead Hold
Single Arm Kettlebell Swings 55/35
A tabata is 8 working rounds per movement - 20 seconds of work, 10 seconds of rest.
You'll complete all 8 rounds at one movement before moving on to the next.
For the single arm kettlebell swings alternate hands each :20 second work period.
These are Russian style swings coming up to about eye level.
There is no score for this piece.
Recovery: ROMWOD for 10:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.