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  • CrossFit AMRAP

Thursday, June 10th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

WOD:


4 Rounds For Time:


300m Run

16 T2B

20m Walking Lunge


***Comp does Double DB OH Walking Lunge w/ 35/20# DBs


In Remaining Time:

Self Care.

- Soft tissue work

- Stretch

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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