Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
WOD:
4 Rounds For Time:
300m Run
16 T2B
20m Walking Lunge
***Comp does Double DB OH Walking Lunge w/ 35/20# DBs
In Remaining Time:
Self Care.
- Soft tissue work
- Stretch
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
