Search
  • CrossFit AMRAP

Thursday, July 9th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Bench Press


2 Sets Of 5 Reps at 70% of your 1RM

3 Sets Of 5 Reps at 80% of your 1RM

WOD:

1 Mile Run

200 Walking Lunges

1 Mile Run


GOAL: Finish within 25:00

SWEATFEST

150/120 Calorie Row

150/120 Calorie Bike


*Every 3 Minutes: 9 Burpees

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



0 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography