Thursday, July 9th

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Bench Press

2 Sets Of 5 Reps at 70% of your 1RM

3 Sets Of 5 Reps at 80% of your 1RM

WOD:

1 Mile Run

200 Walking Lunges

1 Mile Run

GOAL: Finish within 25:00

150/120 Calorie Row

150/120 Calorie Bike

*Every 3 Minutes: 9 Burpees

DO MORE. BE MORE. GIVE MORE. LIVE MORE.