Thursday, July 8th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
Hand Stand Walk Practice
1) Basic Inversions
-Kick Up To Wall Holds
-Balance Point Kick Up On Wall To Off Wall Taps
2) Hand Movement While Inverted
-Off Of Box In Pike Position
-Wall Facing Shoulder Taps
-1/4 Turn Wall Supported
-1/2 Turn Wall Supported
-Full Turn Wall Supported
***Turns should be partner assisted till competency is displayed
3) Partner Assisted Kick Ups
4) Unassisted Kick Ups
-Walk To Wall
-Walk Off Wall
-Partner Assisted Walking w/ PVC Pipe
5) Totally Unassisted HSW Goodness
***ALWAYS PRACTICING THE DOUBLE UNDER DURING THESE DAYS
***If the HSW is not in congruence with your fitness goals perform
100m Heavy Sled Drag
8/8 See-Saw Row
16 Plank Walk Overs
:30second Heavy KB Rack March
20 DB Box Step Up 50/35# 24/20"
20 DB Snatch 50/35#
***Goal is 3-4 Rounds
***If you transition the DBS on the ground it is a 10 cal bike penalty
DO MORE. BE MORE. GIVE MORE. LIVE MORE.