Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Thursday, June 30th
WOD:
Every 3:00 x 10 Rounds:
5 Strict Pull Ups
10 Hand Release Push-Ups
15 Alternating Box Step Ups 24/20
Max Meters Any Machine/Run
GOAL: 150+ Calories
SCALING:
ROW
STRICT PULL UPS
-Reduce Reps
-Banded- Ring Rows
-Alt DB Plank Rows
HAND RELEASE PUSH UPS
-Reduce Reps
-Regular Push Ups
BOX STEP UPS
-Reverse Lunges
COMP:
Do As RX
MOBILIZE:
In Remaining Time
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
