Thursday, July 30th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

Thursday, June 30th

WOD:

Every 3:00 x 10 Rounds:

5 Strict Pull Ups

10 Hand Release Push-Ups

15 Alternating Box Step Ups 24/20

Max Meters Any Machine/Run

GOAL: 150+ Calories

SCALING:

ROW

STRICT PULL UPS

-Reduce Reps

-Banded- Ring Rows

-Alt DB Plank Rows

HAND RELEASE PUSH UPS

-Reduce Reps

-Regular Push Ups

BOX STEP UPS

-Reverse Lunges

COMP:

Do As RX

MOBILIZE:

In Remaining Time

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.