Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
DELOAD WEEK
The work here won’t always be sexy. It won't always be someone's preferred movement or WOD for the day. And it definitely won’t be easy.
Our focus currently is capacity building. Prior to "Shelter In Place", we focused on building a strong base through heavier percentage lifting, on both Olympic and traditional lifts. We have shifted gears now. Our aim now is to get our strength back and turn that strength into usable capacity in all facets of our sport, lifestyle, and training – from the 1RM attempt, to barbell cycling, to approaching rounds of 21 thrusters at a moderate load.
Trust the process. Stay Humble. Stay Hungry.
CROSSFIT
WOD:
2 Rounds Not For Time:
1,000 Meter Row
800m Run
100 Double Unders/150 Single Unders
50 Sit Ups
Complete in any order.
You must change movements after completion. Example - Don’t row 2,000 meters unbroken.
GOAL: 22:00-35:00 (35:00 CAP)
Mobility: Remaining Time
SWEATFEST
For Time:
2 Rounds:
20 Single DB Squats
300m Run
20 Single DB Power Snatches
Rest 1:00
2 Rounds:
100m Farmer Carry with DBs/KBs
300m Run
100m Farmer Carry
Rest 1:00
2 Rounds:
12 Single DB Thrusters
300m Run
12 Single DB Thrusters
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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