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  • CrossFit AMRAP

Thursday, July 30th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

DELOAD WEEK


The work here won’t always be sexy. It won't always be someone's preferred movement or WOD for the day. And it definitely won’t be easy.

Our focus currently is capacity building. Prior to "Shelter In Place", we focused on building a strong base through heavier percentage lifting, on both Olympic and traditional lifts. We have shifted gears now. Our aim now is to get our strength back and turn that strength into usable capacity in all facets of our sport, lifestyle, and training – from the 1RM attempt, to barbell cycling, to approaching rounds of 21 thrusters at a moderate load.

Trust the process. Stay Humble. Stay Hungry.

CROSSFIT

WOD:

2 Rounds Not For Time:

1,000 Meter Row

800m Run

100 Double Unders/150 Single Unders

50 Sit Ups


  • Complete in any order.

  • You must change movements after completion. Example - Don’t row 2,000 meters unbroken.


GOAL: 22:00-35:00 (35:00 CAP)



Mobility: Remaining Time

SWEATFEST

For Time:

2 Rounds:

20 Single DB Squats 

300m Run 

20 Single DB Power Snatches

Rest 1:00


2 Rounds:

100m Farmer Carry with DBs/KBs

300m Run

100m Farmer Carry 


Rest 1:00


2 Rounds:

12 Single DB Thrusters  

300m Run 

12 Single DB Thrusters 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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