Thursday, July 2nd
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
1 Round of:
5 Push-ups/Handstand Push Ups
10 Air Squats
15 Weighted AbMat Sit-ups/GHD Sit Ups
*The workout flow has you begin with 4 minutes of running followed by 4 minutes on the rower. You will then perform one round of the push-up, air squat and sit-up triplet. Repeat this flow for the remaining minutes listed.
RECOVERY: 10:00 of ROMWOD
10 Burpee Box Jump Over
DO MORE. BE MORE. GIVE MORE. LIVE MORE.