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  • CrossFit AMRAP

Thursday, July 2nd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

4-3-2-1

Minute Run

Minute Row

1 Round of:

5 Push-ups/Handstand Push Ups

10 Air Squats

15 Weighted AbMat Sit-ups/GHD Sit Ups


*The workout flow has you begin with 4 minutes of running followed by 4 minutes on the rower. You will then perform one round of the push-up, air squat and sit-up triplet. Repeat this flow for the remaining minutes listed.


RECOVERY: 10:00 of ROMWOD

SWEATFEST

10 Rounds

200m Run

10 Burpee Box Jump Over

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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