Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
"Home Of The Brave"
RX
In 12:00...
3 Rounds
10 Thrusters @ 115/80#
10 Pull Ups
20m Farmers Carry 50/35# DBs
***In remaining time the athlete performs a 1RM Snatch
Scaled
In 12:00...
3 Rounds
10 Thrusters @ 95/65#
10 Banded Pull-Ups or Ring Rows
20m Farmers Carry 50/35# DBs
***In remaining time the athlete performs a 1RM Snatch
"Paul Revere's Ride"
:30seconds Max Cal Bike
***Everyone must ride - we ride for FREEDOM!!!!
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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