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  • CrossFit AMRAP

Thursday, July 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT

"Home Of The Brave"


RX

In 12:00...

3 Rounds

10 Thrusters @ 115/80#

10 Pull Ups

20m Farmers Carry 50/35# DBs


***In remaining time the athlete performs a 1RM Snatch

Scaled

In 12:00...

3 Rounds

10 Thrusters @ 95/65#

10 Banded Pull-Ups or Ring Rows

20m Farmers Carry 50/35# DBs

***In remaining time the athlete performs a 1RM Snatch




"Paul Revere's Ride"

:30seconds Max Cal Bike

***Everyone must ride - we ride for FREEDOM!!!!

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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