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  • CrossFit AMRAP

Thursday, July 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

"It Just Keeps Getting Worse"


2 Rounds

400m Run

18 Burpees


2 Rounds

400m Run

15 Single Arm Devils Press 50/35#


2 Rounds

400m Run

12 Devils Press 50's/35's#


DO MORE. BE MORE. GIVE MORE. LIVE MORE.







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