Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Ring Muscle Ups - Skill Development
18mins
Ring Muscle Up Drills
and
4 Rounds
10 Ring Dips @ 21x2
10 Chin Ups @ 21x1
Between sets: Practice Double Unders for 1:00
***If you have RMUs still do drills to refine the movement.
***The goal of every Thursday is to step outside of your comfort zone. January is all RMUs.
WOD:
9:00 AMRAP
7 Hang Power Snatch 75/55#
7 Box Jumps 24/20"
7 T2B
RECOVERY:
15:00 of
-Foam roll, stretch, this is mandatory.
Couch Stretch
SL Hamstring MOB
Bottom of Squat Hold
Deep Lat Stretching
Low Back Smash
Foam Roll
-IT Band
-Lats
-CALVES!!!!
SWEATFEST
EMOM for 24:00
Minute 1: Row/Bike/Sprints
Minute 2: Walking Lunges
Minute 3: Jump Rope
Minute 4: DB Snatches
Minute 5: Burpees
Minute 6: Rest
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
