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  • CrossFit AMRAP

Thursday, January 6th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

WOD:

AMRAP in 10:00

40 Double Unders

30 Sit-Ups

2 Rope Climbs


GOAL: 3 - 6 Rounds


SCALING:

  • 60 Single Unders, 20 Double Unders

  • 6 Rope Climb Progressions


COMP:

  • 20 GHDs

  • 1 Legless Rope Climb



STRENGTH:

4 Sets:

10 Tempo Dumbbell Bench Presses (:03 Down, Explode Up)

15 Weighted Hip Extensions

40m Farmer Carry/Yoke Carry (Build In Weight)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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