Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
AMRAP in 10:00
40 Double Unders
30 Sit-Ups
2 Rope Climbs
GOAL: 3 - 6 Rounds
SCALING:
60 Single Unders, 20 Double Unders
6 Rope Climb Progressions
COMP:
20 GHDs
1 Legless Rope Climb
STRENGTH:
4 Sets:
10 Tempo Dumbbell Bench Presses (:03 Down, Explode Up)
15 Weighted Hip Extensions
40m Farmer Carry/Yoke Carry (Build In Weight)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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