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Thursday, January 6th

CROSSFIT

WOD:

10:00 AMRAP

10 DB Hang Power Cleans 50’s/35’s

10 DB Push Press


STRENGTH:

Every :30 x 5:00 

1- 6 Unbroken Toes - 2 - Bar

Rest 2:00

Every :30 x 5:00

1-6 Unbroken Handstand Push Ups (athletes choice)

SWEATFEST

AMRAP in 16:00

60 Double Unders/120 Single Unders

20 Toes to Bar/Knee Raises/ 30 Weighted Sit Ups

10 Heavy MedBall Squat Cleans 

Cash Out:

500m Sprint For Time

CROSSFIT FOR SPORT


STRENGTH:

Deadlifts

Work up to a heavy set of 3 reps


WOD:

TABATA

8 Rounds Of: 

:20 Work

:10 Rest


Rowing

Burpees

Knee To Chest

Air Squats



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