Thursday, January 30th
CROSSFIT
WOD:Â
AMRAP in 10:00
12 Ground-2-OH 35/25
14 Air Squats
16 DB Hang Power Cleans 35/20
20m Bear Crawl
STRENGTH:
3 Sets:
Max Reps Bodyweight Bench Press
Max Strict Ring Rows
Rest 2:00 between sets.
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SWEATFEST
TABATA
8 Rounds
:20 work/:10 rest
Sprints
Ground - 2 - OH
Ring Dips
Goblet Squats
Sit Ups
*Rotate stations after each :20
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CROSSFIT FOR SPORT
STRENGTH:
Push Jerk
5-5-5-5
Work towards a heavy 5 reps
WOD:
AMRAP in 15:00
15 Box Jumps
12 Sit Ups
9 Burpees
6 Sprints
