Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
SKILL- Ring Muscle Up
In 18:00...
A. False Grip + Pull Rings To Ribs (Rings at hips)
B. False Grip + Transition (Rings at hips)
C. Seated Banded Ring Muscle Up Transition with False Grip (Rings at shoulder height)
D. Banded Strict Muscle Ups with False Grip (Tall Rings)
E. Mounting Ring Muscle Up Swings
F. Mounting Ring Muscle Up with Muscle Up
AND/OR
4 Rounds
Max Effort (ME) Ring Dips
Max Effort (ME) sRing Pull-Ups
***Each round is max effort, each round is done till failure
***During this time, practice double unders for 1:00 at a time or so between drills. Always refining this.
***Repeat today, have people continue to work on skills. Have them continue to progress and attempt new things. The more people start to accumulate wins, the more others will believe in themselves as well.
WOD:
For Quality
11-9-7-5-3
Squat Clean and Jerk 135/95
Kipping Handstand Push-Ups
***Must be kipping, no sHSPUs today
*** No scores today
*** Today is for training, not competition.
*** Thursdays we learn and get better at skills and drills.
SWEATFEST
AMRAP in 20:00
10x10m Sprints
20 Slam Balls
30 Shoulder to Overhead with DBs
40 Air Squats
50 DU/SU
60m Farmer Carry
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
