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  • CrossFit AMRAP

Thursday, January 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

10:00 AMRAP

10 Deadlifts 155/105

10 Ring Dips

10 Sprints


GOAL: 4-6 Rounds


SCALING:

  • Lighter as needed


COMP:

  • 185/135



Odd Object Conditioning or MOBILITY:

3 Sets:

1:00 Max Sit Ups

2:00 Max Erg of Choice

1:00 Max Wall Walks

2:00 Rest


Modifications

Sit-Ups

  • GHD Sit Ups (full or ½ range of motion)

  • Weighted Sit-Ups

  • Plank

  • Toes-2-Bar

  • Toes-2-Ring

  • Sandbag Hold


Erg Of Choice

  • Rower

  • Bike

  • Ski

  • 10m Shuttle Runs


Wall Walks

  • Handstand Walk / Practice

  • Walk-Outs with a push-up

  • Push Up + Shoulder Tap x2



MOBILITY:

-Foam Roll

-Lacrosse Ball

-Band Work

-Stretching

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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