Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
10:00 AMRAP
10 Deadlifts 155/105
10 Ring Dips
10 Sprints
GOAL: 4-6 Rounds
SCALING:
Lighter as needed
COMP:
185/135
Odd Object Conditioning or MOBILITY:
3 Sets:
1:00 Max Sit Ups
2:00 Max Erg of Choice
1:00 Max Wall Walks
2:00 Rest
Modifications
Sit-Ups
GHD Sit Ups (full or ½ range of motion)
Weighted Sit-Ups
Plank
Toes-2-Bar
Toes-2-Ring
Sandbag Hold
Erg Of Choice
Rower
Bike
Ski
10m Shuttle Runs
Wall Walks
Handstand Walk / Practice
Walk-Outs with a push-up
Push Up + Shoulder Tap x2
MOBILITY:
-Foam Roll
-Lacrosse Ball
-Band Work
-Stretching
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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