Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
SKILL:
18:00
Week 3: Ring Muscle Up Skill & Drill Work
AND/OR
5 Rounds
6 Close Grip Chin Ups
10 DB Crush Press
***During this time, practice double unders for 1:00 at a time between drills. Always refining this.
***The goal of every Thursday is to step outside of your comfort zone. January is all RMUs.
WOD:
14:00 For Quality
400m Row
8/8 Half Turkish Get Ups
3 Rope Climbs
***1/2 TGU - Can be subbed for 20 sit-ups, 16 GHDs.
SWEATFEST
AMRAP in 20:00
200m Row
20 DB/KB Deadlifts (Optional: 2 DBs or KBs)
300m Row
50 DU/SU
400m Row
20 KBS
300m Row
50 DU/SU
200m Row
20 DB/KB Deadlifts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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