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  • CrossFit AMRAP

Thursday, January 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

SKILL:

18:00

Week 3: Ring Muscle Up Skill & Drill Work

AND/OR


5 Rounds

6 Close Grip Chin Ups

10 DB Crush Press

***During this time, practice double unders for 1:00 at a time between drills. Always refining this.

***The goal of every Thursday is to step outside of your comfort zone. January is all RMUs.

WOD:

14:00 For Quality


400m Row

8/8 Half Turkish Get Ups

3 Rope Climbs


***1/2 TGU - Can be subbed for 20 sit-ups, 16 GHDs.

SWEATFEST

AMRAP in 20:00

200m Row

20 DB/KB Deadlifts (Optional: 2 DBs or KBs)

300m Row

50 DU/SU

400m Row

20 KBS

300m Row

50 DU/SU

200m Row

20 DB/KB Deadlifts

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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