Thursday, January 21st
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Week 3: Ring Muscle Up Skill & Drill Work
6 Close Grip Chin Ups
10 DB Crush Press
***During this time, practice double unders for 1:00 at a time between drills. Always refining this.
***The goal of every Thursday is to step outside of your comfort zone. January is all RMUs.
14:00 For Quality
8/8 Half Turkish Get Ups
3 Rope Climbs
***1/2 TGU - Can be subbed for 20 sit-ups, 16 GHDs.
AMRAP in 20:00
20 DB/KB Deadlifts (Optional: 2 DBs or KBs)
20 DB/KB Deadlifts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.