Thursday, January 14th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Week 2 of Ring Muscle of Drills
8 Strict Ring Pull-Ups @ 21x1
8 Ring Push Ups @ 2121
***After each round practice double unders for 1min at a time or so between drills. Always refining this.
***If you have RMUs still do some drills to refine your basics.
***The goal of every Thursday is to step outside of your comfort zone. January is all RMUs.
***Repeat today, continue to work on skills. Continue to progress and attempt new things. The more you start to accumulate wins, the more you will believe in yourself.
6 Box Jumps 30"/24"
12 Hand Release Push-Ups
With 17:00 on the clock...
24 Single Arm Overhead DB Lunges
Bike 45 Cals
24 Single Arm DB Push Press
24 Alternating DB Snatch
DO MORE. BE MORE. GIVE MORE. LIVE MORE.