Search
  • CrossFit AMRAP

Thursday, January 14th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT


SKILL:

18:00

Week 2 of Ring Muscle of Drills


AND/OR

4 Rounds

8 Strict Ring Pull-Ups @ 21x1

8 Ring Push Ups @ 2121

***After each round practice double unders for 1min at a time or so between drills. Always refining this.

***If you have RMUs still do some drills to refine your basics.

***The goal of every Thursday is to step outside of your comfort zone. January is all RMUs.

***Repeat today, continue to work on skills. Continue to progress and attempt new things. The more you start to accumulate wins, the more you will believe in yourself.


WOD:

13:00 AMRAP

Row 250m

12 Pull-Ups

6 Box Jumps 30"/24"

12 Hand Release Push-Ups

SWEATFEST

With 17:00 on the clock...


Row 800m

24 Single Arm Overhead DB Lunges

Bike 45 Cals

24 Single Arm DB Push Press

200 DU/SU

24 Alternating DB Snatch

Max Burpees

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



58 views0 comments

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography