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  • CrossFit AMRAP

Thursday, January 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

AMRAP in 10:00

12 Sumo Deadlift High Pulls with KB 55/35

12 KBS 55/35

12 Goblet Squats 55/35

12 x 10m Sprints


GOAL: 3-5 Rounds


SCALING:

  • Lighter Weight as needed


COMP:

  • Weight - 70/55



STRENGTH:

20 Empty Barbell Good Morning, :20 Hip Extension Hold, :20 GHD Supine Hold

15 Empty Barbell Good Morning, :15 Hip Extension Hold, :15 GHD Supine Hold

10 Empty Barbell Good Morning, :10 Hip Extension Hold, :10 GHD Supine Hold


3 Sets

8 DB Bench Press + 8 Bent Over Barbell Row or 3-5 Weighted Pull-Ups

  • Build In Weight

16 Banded Pull-Aparts

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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