Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
AMRAP in 10:00
12 Sumo Deadlift High Pulls with KB 55/35
12 KBS 55/35
12 Goblet Squats 55/35
12 x 10m Sprints
GOAL: 3-5 Rounds
SCALING:
Lighter Weight as needed
COMP:
Weight - 70/55
STRENGTH:
20 Empty Barbell Good Morning, :20 Hip Extension Hold, :20 GHD Supine Hold
15 Empty Barbell Good Morning, :15 Hip Extension Hold, :15 GHD Supine Hold
10 Empty Barbell Good Morning, :10 Hip Extension Hold, :10 GHD Supine Hold
3 Sets
8 DB Bench Press + 8 Bent Over Barbell Row or 3-5 Weighted Pull-Ups
Build In Weight
16 Banded Pull-Aparts
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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