Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Butterfly Pull Up Development
A. Circles on a box.
B. Circles on a box with 1 leg.
C. Small Circles without a box.
D. 1 Butterfly at a time.
E. 1+ Butterfly at a time.
Athletes may practice kipping pull-ups or kipping C2B if butterfly pull-ups are just totally out of your depth.
***Of course have people practice double unders between sets for @ least a minute
6/6 Single Arm Ring Row (6 Right/ 6 Left)
8 Supinated Bent Over Barbell Rows @ 3032 (3s Up - 0s Pause - 3s Down - 2s Pause at the bottom)
10 DB Hammercurls each arm
16 Box Jump Overs 24/20"
COMP = GHDs
10 Cal Row/7 Cal Bike
20m Bear Crawl
30 Skater Steps
40m Farmer Carry
50 Flutter Kicks
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