Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
9-15-21
Deadlifts 155/105
Push-Ups
Sit-Ups
Wall Balls 20/14
GOAL: 7:00 - 13:00
Scaling:
Lighter weight as needed
COMP:
185/120
GHD’s
STRENGTH:
6 Sets:
30m Single Dumbbell Farmers Carry (Each Side)
:30 Hollow Hold/Hip Extension hold
20m Yoke Carry/ :30 Heavy KB Front Rack Hold
:30 Hollow Hold/Hip Extension hold
Build In Weight for Farmer Carry & Sled Drag
Yoke Carry Sub - Walk across the gym with a heavily loaded barbell with a rack on the other side. Put on Rack to reposition then return back.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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