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  • CrossFit AMRAP

Thursday, February 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

9-15-21

Deadlifts 155/105

Push-Ups

Sit-Ups

Wall Balls 20/14


GOAL: 7:00 - 13:00


Scaling:

  • Lighter weight as needed


COMP:

  • 185/120

  • GHD’s



STRENGTH:

6 Sets:

30m Single Dumbbell Farmers Carry (Each Side)

:30 Hollow Hold/Hip Extension hold

20m Yoke Carry/ :30 Heavy KB Front Rack Hold

:30 Hollow Hold/Hip Extension hold


  • Build In Weight for Farmer Carry & Sled Drag

  • Yoke Carry Sub - Walk across the gym with a heavily loaded barbell with a rack on the other side. Put on Rack to reposition then return back.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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