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  • CrossFit AMRAP

Thursday, February 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

SKILL:

Pull Up & Butterfly Pull Up Development

In 18:00



A. Circles on a box.

B. Circles on a box with 1 leg.

C. Small Circles without a box.

D. 1 Butterfly at a time.

E. 1+ Butterfly at a time.


Athletes may practice kipping pull-ups or kipping C2B.

***Practice Double Unders between sets for 1:00


AND/OR


4 Rounds

Max Effort Kipping Pull Ups or Butterfly Pull Ups

3 Elevator Ring Dips

Durante Core

Max Effort Ring Dip Lock Out Hold


Durante Core =

10 Hollow Rocks

10 V Ups

10 Tuck Ups

:10 Hollow Hold

SWEATFEST

18:00 AMRAP


400m Row/16 Cal Bike

10 Knee Raises

15 DB Push Press

20m Farmer Carry

25 Skater Steps

:30 Plank

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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