Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
SKILL:
Pull Up & Butterfly Pull Up Development
In 18:00
A. Circles on a box.
B. Circles on a box with 1 leg.
C. Small Circles without a box.
D. 1 Butterfly at a time.
E. 1+ Butterfly at a time.
Athletes may practice kipping pull-ups or kipping C2B.
***Practice Double Unders between sets for 1:00
AND/OR
4 Rounds
Max Effort Kipping Pull Ups or Butterfly Pull Ups
3 Elevator Ring Dips
Durante Core
Max Effort Ring Dip Lock Out Hold
Durante Core =
10 Hollow Rocks
10 V Ups
10 Tuck Ups
:10 Hollow Hold
SWEATFEST
18:00 AMRAP
400m Row/16 Cal Bike
10 Knee Raises
15 DB Push Press
20m Farmer Carry
25 Skater Steps
:30 Plank
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
