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  • CrossFit AMRAP

Thursday, February 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

OPEN PREP

On the Minute x 20 (4 Rounds):

Minute 1 - 5 Pausing Overhead/Back/Front Squats 115/80

Minute 2 - 5-8 Toes to Bar + 10 Alternating Dumbbell Snatches 50/35

Minute 3 - 12/9 Calorie Assault/Echo

Minute 4 - 3 Wall Walk/Handstand Walk Practice/ Max Distance in :40

Minute 5 - 10 DB Lunges + 10 DB Clean & Jerks



GOAL: Complete All Reps


SCALING:

ASSAULT/ECHO BIKE

  • 15/12 Calorie Bike Erg

  • 15/12 Calorie Row

  • 12/9 Ski Erg


COMP:

DO AS RX



STRENGTH:

3 Rounds:

10 Single Legged KB RDL (10/each)

10 Dumbbell Bench Press

12 Dumbbell Rows (12/each)

12 Split Squat (6/side)

*Build In Weight

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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