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Thursday, February 20th

CROSSFIT

***DELOAD WEEK***


WOD:

4 Rounds For TIme

2 Rope Climbs

8 DB Box Step Ups and Over (24”/20”)  50/35

10 Single Arm DB Shoulder - 2 - OH


STRENGTH:

Every :30 for 8:00

1-10 Toes-To-Bar


Rest 3:00


Everyone :30 for 8:00

1-10 Handstand Push Ups


*Time domain has increased by 1:00 from the following week.

*We are working on increasing the work capacity for both movements.

SWEATFEST


Buy-In: 1,600m Row


21-15-9:

HEAVY KB Deadlifts

Step Up and Overs

Push Ups


Cash-Out: 1,600m Row

CROSSFIT FOR SPORT


STRENGTH:

Deadlift

5-3-1+

70%-80%-90%


WOD:

“Christine”

3 Rounds for Time:

Row 500m

12 Bodyweight Deadlifts (lighter as needed)

21 Box Jumps


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