Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Pull Up & Butterfly Pull Up Development
A. Circles on a box.
B. Circles on a box with 1 leg.
C. Small Circles without a box.
D. 1 Butterfly at a time.
E. 1+ Butterfly at a time.
Athletes may practice kipping pull-ups or kipping C2B.
***Practice Double Unders between sets for 1:00
3 Chin Over Vertical Plane Holds @ 3034
6 Bench Press @ Moderate Weight
9 Kipping Pull Ups
4s Hold at the top
4 Rounds Not For Time:
10m DB on Shoulder Walking Lunge (R) 50/35#
6/6 Single Arm DB Thruster 50/35# (6 Right)(6 Left)
10m DB on Shoulder Walking Lunge (L) 50/35#
***No scores taken today
AMRAP in 20:00
Row 300m/Bike 12 Cals
15 Sumo Deadlift High Pulls w/KB
DO MORE. BE MORE. GIVE MORE. LIVE MORE.