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  • CrossFit AMRAP

Thursday, February 17th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

WOD:

5 Rounds For Time

15/12 Calorie Row

12 Hang Power Cleans 135/95

9 Pull Ups


*Rest 1:00 Between Rounds


GOAL: 15-22:00

Score: Slowest Round


SCALING:

CALORIE ROW

  • 15/12 Calorie Bike Erg

  • 12/9 Calorie Assault/Echo

  • 12/9 Ski Erg


COMP:

12 Hang Power Cleans 155/105

9 Chest-2-Bar Pull Ups



STRENGTH:

4 Sets:

16 GHD Hip Extensions

8 Romanian Deadlifts @ 35-40% of 1RM Deadlift

4 Tempo Chin Ups (1s up, 3s down)

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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