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  • CrossFit AMRAP

Thursday, December 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

DONNER

5:00 AMRAP

25 KBS

20 KB Box Step Ups


RX - KB 55/35, Box 24”/20"


Scaled - KB 35/25#, Box 20”/16"



BLITZEN

For Time (7:00 CAP)

3 Rounds

15 Shoulder To Overhead

20m Farmers Carry

5 Wall Walks

RX - 115/85, DB’s 50/35


Scaled - 95/65, DB’s 35/20, 5 Walk-Outs With Push Up


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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