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Thursday, December 5th

CROSSFIT & CROSSFIT FOR SPORT

GRINCH

For exactly 60 minutes each class may accumulate total Calories on the Echo Bike for their class points. Happy Biking!


Donner

For Time:

Time Cap: 10:00

35 Calorie Row

30 Wallballs

25 Weighted Sit Ups with Wallball

20 Burpees Over Erg


*Ball Must touch behind your head and in front of your body

Wallball Target:

*Females - Above silver board

*Males - Anywhere in the black


Rx - 20/14

Scaled - 14/12

Masters 50+ - 14/12


Blitzen

AMrAP in 6:00

30 Double Unders

10 Hang Power Cleans

1 Rope Climb


Rx: 30 Double Unders, 135/95#

Scaled: 30 Single Unders, 75/55#, 3 Rope Climb Progressions

Masters 50+: 30 Double Unders or Single Unders, 75/55#, 1 Rope Climb -- Scaled = 3 Rope Climb Progressions

SWEATFEST

4 Rounds For Time

30 Kettlebell Swings

25 Walking Lunges

20 Push Ups

15 Pull Ups

10 Sprints


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