Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
STRENGTH: Tall Clean
***Build to a FAST single, can add weight but keep speed the essence of this
Squat Clean Thruster
***Build to a single that is speedy and snapppaaay
Thrusters @ 95/65#
***Goal is 3-5mins
***Capped @ 7mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.