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  • CrossFit AMRAP

Thursday, December 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH: Tall Clean

5:00...

***Build to a FAST single, can add weight but keep speed the essence of this

Squat Clean Thruster

12:00...

***Build to a single that is speedy and snapppaaay

WOD:

"Fran"


21-15-9

Thrusters @ 95/65#

Pull-Ups

***Goal is 3-5mins

***Capped @ 7mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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