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Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH: Tall Clean
5:00...
***Build to a FAST single, can add weight but keep speed the essence of this
Squat Clean Thruster
12:00...
***Build to a single that is speedy and snapppaaay
WOD:
"Fran"
21-15-9
Thrusters @ 95/65#
Pull-Ups
***Goal is 3-5mins
***Capped @ 7mins
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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