Thursday, December 24th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT & SWEATFEST
WOD:
“12 Days Of Christmas”
1 Thruster
2 Hang Power Cleans
3 Deadlifts
4 Burpees
5 Toes-2-Bar
6 Box Jumps
7 Hand Release Push-Ups
8 Reverse Lunges
9 KBS
10 AbMat Sit-Ups
11 Wallballs
12 Calorie Row
Barbell - 135/95
Box - 24/20
Kettlebell - 55/35
Wallball - 20/14
*Athletes go lighter as needed.
GOAL: 30:00 - 40:00 CAP
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
