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Thursday, December 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT & SWEATFEST

WOD:

“12 Days Of Christmas”


1 Thruster

2 Hang Power Cleans

3 Deadlifts

4 Burpees

5 Toes-2-Bar

6 Box Jumps

7 Hand Release Push-Ups

8 Reverse Lunges

9 KBS

10 AbMat Sit-Ups

11 Wallballs

12 Calorie Row



Barbell - 135/95

Box - 24/20

Kettlebell - 55/35

Wallball - 20/14

*Athletes go lighter as needed.


GOAL: 30:00 - 40:00 CAP

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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