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  • CrossFit AMRAP

Thursday, December 17th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

Donner

For time (7:00 CAP):

3 Rope Climbs

16 Thrusters


2 Rope Climbs

12 Thrusters


1 Rope Climbs

8 Thrusters



Rx - 115/80


Scaled - 75/55, 9-6-3 Rope Climb Progressions


Masters - 95/65


  • Athletes will begin the WOD with 1 hand on the red wall.

  • Athletes must touch the black on top of the rope for it to be counted as a rep.




Blitzen

For Time (6:00 CAP)


21-15-9


Sumo Deadlift High Pull with KB

Hand Release Push-Ups

Box Jump Up and Overs


Rx - 70/55, 24”/20”


Scaled - 55/35, 20”/16”


Masters - 55/35, 24”/20”


  • Athletes must bring the KB to their collar bone or it will result in a no rep.

  • Athletes must pick up their hands at the bottom of the Hand Release Push Ups and arms must reach lockout at the top of each rep or it will result in a no rep.

  • RX athletes must jump for the BJO or it will result in a no rep.

  • All athletes may step down. Scaled athletes may jump or step up and down.

SWEATFEST

20:00 AMRAP

10 Wall Balls

10 Knee Raises

10 Burpees

50 DU/SU

300m Row/12 Cal Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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