Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
A. Dumbbell Walking Lunges
15mins here
10m Double DB Walking Lunge
***Stimulus = Moderate but heavy, during the 15min clock perform A2 between sets of walking lunges
A2. Back Squat
3reps - build to a moderate. Don't exceed 85%
WOD:
9:00 AMRAP
10 Push Press @ 95/65#
20 Air Squats
30 Double Unders
***Goal is 3-5 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
تعليقات