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  • CrossFit AMRAP

Thursday, December 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

A. Dumbbell Walking Lunges

15mins here

10m Double DB Walking Lunge

***Stimulus = Moderate but heavy, during the 15min clock perform A2 between sets of walking lunges


A2. Back Squat

3reps - build to a moderate. Don't exceed 85%


WOD:


9:00 AMRAP


10 Push Press @ 95/65#

20 Air Squats

30 Double Unders


***Goal is 3-5 Rounds

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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