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  • CrossFit AMRAP

Thursday, August 29th


WOD:

4 Rounds:

40 Double-Unders

10 Alternating DB Power Snatches 50/35

5 Dips Dips

Rest 1:00 between rounds.


STRENGTH:

3 Sets

10 Single Legged KB RDL (Right & Left)

10 Dumbbell Bench Press

21 Weighted Hip Extensions/Empty Barbell Good Morning

• Build In Weight



SWEATFEST:

With 20:00 minutes on the clock, AMrAP:

10, 9, 8, 7, 6… 1

• Burpees

• Pull Ups/Jumping Pull Ups/

• Box Dips

• Sit Ups

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