WOD:
4 Rounds:
40 Double-Unders
10 Alternating DB Power Snatches 50/35
5 Dips Dips
Rest 1:00 between rounds.
STRENGTH:
3 Sets
10 Single Legged KB RDL (Right & Left)
10 Dumbbell Bench Press
21 Weighted Hip Extensions/Empty Barbell Good Morning
• Build In Weight
SWEATFEST:
With 20:00 minutes on the clock, AMrAP:
10, 9, 8, 7, 6… 1
• Burpees
• Pull Ups/Jumping Pull Ups/
• Box Dips
• Sit Ups
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