Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
3 Sets: 12 Weighted Ring Dips
3 Sets: 16 Weighted Good Mornings
*Rest as needed between sets.
Today we will focus on upper body pressing as well as big sets of posterior work.
The workout will flow by doing all 3 sets of the weighted ring dips and finishing with the 3 sets of the weighted glute bridges.
Use the same weight across for all sets.
Weighted Ring Dips
Weighted Good Mornings
GHD Hip Extensions
Hand Release Push Ups
20 G2O with plate
10 Burpee to plate
20 Sit Ups
10 OHWL with plate
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