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  • CrossFit AMRAP

Thursday, August 27th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

3 Sets: 12 Weighted Ring Dips

3 Sets: 16 Weighted Good Mornings

*Rest as needed between sets.


Notes:

  • Today we will focus on upper body pressing as well as big sets of posterior work.

  • The workout will flow by doing all 3 sets of the weighted ring dips and finishing with the  3 sets of the weighted glute bridges.

  • Use the same weight across for all sets.

SUBS

Weighted Ring Dips

  • No Weight

  • Weighted Push-ups

Weighted Good Mornings

  • No Weight

  • GHD Hip Extensions

WOD:

25-20-15-10-5

Hand Release Push Ups

Deadlifts 135/95


GOAL: 8-15:00

SWEATFEST

20:00 AMRAP 

200m Run

20 G2O with plate 

10 Burpee to plate

20 Sit Ups

10 OHWL with plate

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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