Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
3 Sets: 12 Weighted Ring Dips
3 Sets: 16 Weighted Good Mornings
*Rest as needed between sets.
Notes:
Today we will focus on upper body pressing as well as big sets of posterior work.
The workout will flow by doing all 3 sets of the weighted ring dips and finishing with the 3 sets of the weighted glute bridges.
Use the same weight across for all sets.
SUBS
Weighted Ring Dips
No Weight
Weighted Push-ups
Weighted Good Mornings
No Weight
GHD Hip Extensions
WOD:
25-20-15-10-5
Hand Release Push Ups
Deadlifts 135/95
GOAL: 8-15:00
SWEATFEST
20:00 AMRAP
200m Run
20 G2O with plate
10 Burpee to plate
20 Sit Ups
10 OHWL with plate
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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