WOD:
3 Rounds:
400m Row/Run
3 Strict Pull-ups
6 Pushups
9 Kettlebell Swings 55/35
12 Air Squats
15 AbMat Sit-Ups
STRENGTH:
3 Rounds, with 40% of 1RM Snatch (All Lifts Below)
200m Run
3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks
200m Run
3 Hang Power Snatches + 3 Back Squats + 3 Power Snatches
SWEATFEST:
4 Rounds for time:
5 Strict Pull Ups/Ring Row
15 Wall Balls
25 Box Jumps
300m Run
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