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  • CrossFit AMRAP

Thursday, August 22nd


WOD:

3 Rounds:

400m Row/Run

3 Strict Pull-ups

6 Pushups

9 Kettlebell Swings 55/35

12 Air Squats

15 AbMat Sit-Ups


STRENGTH:

3 Rounds, with 40% of 1RM Snatch (All Lifts Below)

200m Run

3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks

200m Run

3 Hang Power Snatches + 3 Back Squats + 3 Power Snatches


SWEATFEST:

4 Rounds for time:

5 Strict Pull Ups/Ring Row

15 Wall Balls

25 Box Jumps

300m Run



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