Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
WOD:
5 Rounds for Quality
400m run
10 Renegade Rows
10m Double Dumbbell Bear Crawl
30 Abmat Sit-ups
Weight: Athlete’s Choice
NOTES:
Today's active recovery piece should be done at a 'grind' pace.
The run is an opportunity to have some discipline on your pacing and not have it turn into a shuffle.
5 rounds of quality and sustainable movement.
MOBILITY (10:00):
Upper Body:
1. Child Pose: 1 Minute
2. Shoulder To Floor/Twisted Cross: 1 Minute Each Side
3. Twisted Cross: 1 Minute Each Side
Lower Body:
1. Pigeon Pose: 1Minute Each Side
2. Forward Fold: 1 Minute
3. Couch Stretch: 1 Minute Each Side
SWEATFEST
4 x 4:00 Intervals w/ 1:00 Rest Between Rounds:
10m Bear Crawl
100m Sprint
15 DB Push Presses
15 DB Front Squats
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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