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  • CrossFit AMRAP

Thursday, August 13th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

5 Rounds for Quality

400m run

10 Renegade Rows

10m Double Dumbbell Bear Crawl

30 Abmat Sit-ups


Weight: Athlete’s Choice


NOTES:

  • Today's active recovery piece should be done at a 'grind' pace.

  • The run is an opportunity to have some discipline on your pacing and not have it turn into a shuffle.

  • 5 rounds of quality and sustainable movement.



MOBILITY (10:00):

Upper Body:

1. Child Pose: 1 Minute

2. Shoulder To Floor/Twisted Cross: 1 Minute Each Side

3. Twisted Cross: 1 Minute Each Side


Lower Body:

1. Pigeon Pose: 1Minute Each Side

2. Forward Fold: 1 Minute

3. Couch Stretch: 1 Minute Each Side

SWEATFEST

4 x 4:00 Intervals w/ 1:00 Rest Between Rounds:


10m Bear Crawl

100m Sprint

15 DB Push Presses

15 DB Front Squats  

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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