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  • CrossFit AMRAP

Thursday, August 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

STRENGTH:

Handstand Push Up Practice

17mins

1) Wall Kick Up Partner Assisted

2) Wall Kick Up Unassisted

3) HSPU Descent w/out Push Up

4) HSPU Descent w/ Push Up

***Can be from multiple stacked ab-mats

***These are "negative" reps. Nice and slow down

5) Tripod practice before kipping

***Should be able to maintain an active tripod without breaking shapes or letting all the weight rest on your cervical spine

6) Strict and Kipping Practice


***If you feel competent in the HSPU try out

EMOM x 8

8 Strict HSPUs

***ALWAYS PRACTICING THE DOUBLE UNDER DURING THESE DAYS

***If HSPUs are not in congruence with your fitness goals perform

4 Rounds

20m Yoke Carry

:30second Weighted Side Plank (L)(R)

Max Effort Chin Over Pull Up Bar Hold

8 Barbell Good mornings


WOD:

15:00 AMRAP

27 Calorie Row

18 C2B Pull-Ups

9 Box Jump Overs 24/20"


***Goal is 3-5 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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