Thursday, August 12th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
Handstand Push Up Practice
1) Wall Kick Up Partner Assisted
2) Wall Kick Up Unassisted
3) HSPU Descent w/out Push Up
4) HSPU Descent w/ Push Up
***Can be from multiple stacked ab-mats
***These are "negative" reps. Nice and slow down
5) Tripod practice before kipping
***Should be able to maintain an active tripod without breaking shapes or letting all the weight rest on your cervical spine
6) Strict and Kipping Practice
***If you feel competent in the HSPU try out
EMOM x 8
8 Strict HSPUs
***ALWAYS PRACTICING THE DOUBLE UNDER DURING THESE DAYS
***If HSPUs are not in congruence with your fitness goals perform
20m Yoke Carry
:30second Weighted Side Plank (L)(R)
Max Effort Chin Over Pull Up Bar Hold
8 Barbell Good mornings
27 Calorie Row
18 C2B Pull-Ups
9 Box Jump Overs 24/20"
***Goal is 3-5 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.