Thursday, April 9th

5 Rounds For Time:

100m Single DB Farmers Carry

200m Run

30 Dumbbell Swings

Notes:

*If you don't have a DB use an "Odd-Object".

*30 Step Ups as a sub for Farmer Carry.

*You may Row if you have one available.

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ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

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COACHES BREAKDOWN