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Thursday, April 9th

5 Rounds For Time:


100m Single DB Farmers Carry

200m Run

30 Dumbbell Swings


Notes:

*If you don't have a DB use an "Odd-Object".

*30 Step Ups as a sub for Farmer Carry.

*You may Row if you have one available.


ID for Zoom Classes at 9am and 5:00pm:


9:00am: 492-798-584

5:00pm: 166-600-560


COACHES BREAKDOWN


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